The Perfect Food?

Is there any one food (or two, if eaten together), which can be consumed in moderation which will meet all nutritional needs (i.e. 30% protein, 60% carbohydrate, and 20% fat, plus nutrients not normally found in vitamin and mineral supplements)?

My Damn Bocy

This is my 2nd month at the gym. I am having Whey protein ( Optimum Nutrition ). The problem is that I have a lot of fat around my chest, lower abdomen, obliques and I have a damn double chin […]

Oral Chelation

Is this for real? I've been told by several people that oral chelation – through nutritional supplements- really lowers cholesterol and improves circulation. it seems to me that, if so, HMO's would use the therapy to lower their costs…but, then […]

My Damn Body

This is my 2nd month at the gym. I am having Whey protein ( Optimum Nutrition ). The problem is that I have a lot of fat around my chest, lower abdomen, obliques and I have a damn double chin […]

How to Manufacture Creatine

Where can I obtain free information on how to manufacture Creatine (the weight building supplement)? Thank you. Request for Question Clarification bygrimace-ga Hi papillon, Do you want to manufacture a small quantity for personal use, or are you going into […]