I am in excellent health but am 25 pounds underweight. I have
maintained my current weight for at least five years. I never have
much of an appetite, in fact I only eat two small-to-average meals per
day and feel "full" easily because my stomach is small. My physician
sees no harm in me gaining a little weight. I seem to just have a
fast metabolism. Because I am so skinny, I do not feel good about
myself. It is easy for me to pinch nerves in my arms because I have
little fat to protect them.
I would like a long list of foods or snacks that are high in caloric
content but not otherwise unhealthy, so that I can safely gain at
least ten pounds without having to increase the amount of food I eat.