Need photo and/or detailed description of Periodization Ratios
Sometime in the 60s or 70s the Russians took the Olympic weightlifting
world by storm and went on to dominate Olympic weightlifting for many
The was credited with their use of Periodization Ratios. These are
work/rest ratios that help you know exactly how much to push a muscle,
and then exactly how much to let it recover.
I am using this example and this concept in a presentation and see to
show something in my slides to make this real. I need to show an
image of Periodization Ratios, or maybe just show one of these
formulas on the screen.
Can you find anything that I can turn into a visual and an actual
photo. It doesnt have to be from weightlifting in Russia, but that
would be nice.
thanks in advance,